Oha leaves are used in preparing soups and other foods requiring vegetables. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste.
The vegetable is rich in fibre which helps with constipation, unlike the fibre in some vegetables like pumpkin leaves which have strong and difficult-to-digest strands, the fibre in oha leaves are soft and easy to digest. It helps to improve the overall digestive function and heal the gut as well.