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Plums primarily contain carbohydrates, with 9.6g (all of which are naturally occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.
Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums also contain vitamin C, which helps with wound healing, and carotene, which converts to vitamin A and helps to support the normal function of the immune system.₦2,000.00₦2,000.00
This classic Thai vegetable dish is wonderfully sweet and crunchy. Morning glory, also known as water spinach, is a vegetable from South East Asia, and not to be confused with the British plant known by the same name, which can be poisonous. If you can’t find morning glory, you can use spinach instead. Serve this as a side dish, or with steamed rice as a veggie main course (but note that, because of the fish sauce and oyster sauce, it’s not strictly vegetarian).₦2,000.00
Zartech Chicken Burgers are a high-quality chicken burger that consists of boneless /skinless chicken breast that can be served between slices of bread, with pickles, on a bun, or a roll. It is very nutritious and great if served with fries too.₦1,900.00₦1,900.00
Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Your meal just got better with Golden Phoenix White Fish Fillet!₦3,880.00₦3,880.00
The blueberries contains phytochemical anthocyanin that not only helps prevents cellular damage but also reduces inflammation, two of most common issues that cause ill health.
-Helps boost brain power
-Ensures better digestion
-Keeps the heart healthy
-Assists in weight loss₦2,150.00₦2,150.00
Strawberries are suitable for diabetics as they help the body regulate blood sugar.
They are rich in anti oxidants; antioxidants strengthen the body immune system .
They are a very source of Vitamin C, vitamin C is also an anti oxidant that boosts the body’s immune system, it is also good for the skin.
They increase the amount of good cholesterol contained in the body and lower blood pressure.₦2,450.00₦2,450.00
Chicken Boneless Fillet is simply that cut of the chicken from the chest normally called “white meat”. Fillets are the breast meat that has been cut off the bone before cooking. The breast itself still has the ribs and various other bones still attached.₦3,500.00₦3,500.00
Minced beef is such a versatile ingredient, and it’s one of our go-to ingredients for an easy, fuss-free dinner. Mince can be made from turkey, pork, lamb or chicken, and involves using a knife or a mincing machine. It’s also often a very inexpensive way of buying meat, and if it’s good-quality, you can’t beat its gorgeous flavour.₦950.00₦950.00
If you love brown bread, here’s the place to be. Brown bread is a lot healthier than white bread and gives you the necessary fiber to aid your digestion. This wheatmeal bread is extra nutritious and the wheat contained in it gives it an extra special taste. When it’s breakfast time, this is the bread to eat.₦535.00₦535.00
If you love white bread, here’s the place to be. White sliced bread is supper yummy and is loved by kids and adults. This white bread is extra nutritious and has an extra special taste. When it’s breakfast time, this is the sliced bread to eat.₦580.00₦580.00
These limes will provide ample juice for vibrant zing in salsa, dipping sauce, and noodle! There’s just something about those juices’ flavors that say “summer”.
-High levels of magnesium and potassium
-Hydrate and rejuvenate your skin
-Results in reducing inflammation₦130.00₦130.00