Plums primarily contain carbohydrates, with 9.6g (all of which are naturally occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.

Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums also contain vitamin C, which helps with wound healing, and carotene, which converts to vitamin A and helps to support the normal function of the immune system.

These limes will provide ample juice for vibrant zing in salsa, dipping sauce, and noodle! There’s just something about those juices’ flavors that say “summer”.

Fast Facts
-High levels of magnesium and potassium
-Hydrate and rejuvenate your skin
-Results in reducing inflammation

Cucumbers give you energy because they are full of B vitamins and carbohydrates. Cucumbers are eaten raw—without the peeling. You can eat them in salad, on sandwiches, or by themselves. Some people like to put salt or vinegar on their cucumbers…or both. The smooth-skinned cucumbers

Cucumbers are also used to make pickles; dill pickles, sweet pickles, or spicy pickles.

Our green apples are fresh and ready for your consumption. Green apples seem to be everyone’s favorite as it has both the sweet and sour taste. The crunchy feel in the mouth also makes it a more common choice. Apples are perfect for healthy snacking during the day. For the kids, it’s a non-messy fruit option to include in their lunch box. Kids need all the energy and nutrients, no better way than through an apple. Also, green apples are commonly used in fruit salads and smoothies. Like they say, an apple a day keeps the doctors away. Let’s keep the doctors away by ordering from GoMarket. We’ll deliver anywhere in Lagos.