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Plums primarily contain carbohydrates, with 9.6g (all of which are naturally occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.
Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums also contain vitamin C, which helps with wound healing, and carotene, which converts to vitamin A and helps to support the normal function of the immune system.₦1,300.00₦1,300.00
The blueberries contains phytochemical anthocyanin that not only helps prevents cellular damage but also reduces inflammation, two of most common issues that cause ill health.
-Helps boost brain power
-Ensures better digestion
-Keeps the heart healthy
-Assists in weight loss₦2,150.00₦2,150.00
Strawberries are suitable for diabetics as they help the body regulate blood sugar.
They are rich in anti oxidants; antioxidants strengthen the body immune system .
They are a very source of Vitamin C, vitamin C is also an anti oxidant that boosts the body’s immune system, it is also good for the skin.
They increase the amount of good cholesterol contained in the body and lower blood pressure.₦2,450.00₦2,450.00
These limes will provide ample juice for vibrant zing in salsa, dipping sauce, and noodle! There’s just something about those juices’ flavors that say “summer”.
-High levels of magnesium and potassium
-Hydrate and rejuvenate your skin
-Results in reducing inflammation₦130.00₦130.00
Bananas are highly rich in Vitamin B and contains moderate amounts of Vitamin C, Manganese, and Dietary fiber. The freshness, softness, and sweetness of banana make it irresistible.
Bananas provide a fast energy boost in a natural, nutritious and easily digestible form with no fat, cholesterol or sodium.₦700.00₦700.00
Watermelons are large, oval or round in shape and have bright green skins with light green to yellow stripes. Inside, the flesh of the watermelon is pink to red in colour and sprinkled through with large black seeds and smaller, immature white seeds. They have a light, sweet, refreshing flavour and are wonderful when eaten alone or as part of a salad. Little amount of watermelon will fill your stomach quickly, If you have the food craving, and you want to eat something at night, then it’s the best choice. If eaten in moderate quantities then, this fruit is ideal for midnight hunger. The entire fruit is edible and healthy too so do not be afraid eating any part of it, even the seed. Watermelon is an inexpensive way to help you cleanse your body and lose weight.₦600.00₦600.00
Cucumbers give you energy because they are full of B vitamins and carbohydrates. Cucumbers are eaten raw—without the peeling. You can eat them in salad, on sandwiches, or by themselves. Some people like to put salt or vinegar on their cucumbers…or both. The smooth-skinned cucumbers
Cucumbers are also used to make pickles; dill pickles, sweet pickles, or spicy pickles.₦300.00₦300.00
Our green apples are fresh and ready for your consumption. Green apples seem to be everyone’s favorite as it has both the sweet and sour taste. The crunchy feel in the mouth also makes it a more common choice. Apples are perfect for healthy snacking during the day. For the kids, it’s a non-messy fruit option to include in their lunch box. Kids need all the energy and nutrients, no better way than through an apple. Also, green apples are commonly used in fruit salads and smoothies. Like they say, an apple a day keeps the doctors away. Let’s keep the doctors away by ordering from GoMarket. We’ll deliver anywhere in Lagos.₦1,200.00₦1,200.00
Fruits are very healthy and nutritious. You get the most health benefits from fruits when you eat them fresh. You’ll find that fruits are low in fat and cholesterol so they are great for everyone, especially those who want to maintain a healthy balance diet. Most fruits also contain a lot of water and can help act as cleansers in your body. Some fruits are also known to be energy boosters so you may find people eating them just before they perform.₦200.00₦200.00