Mile 12

unripe plantain are a great source of fiber,potassium ,magnesium,vitamin a, b-6 and vitamin c  which is good for the body and for growth.

Here are five reasons to increase your red pepper consumption:

1. Red peppers contain more than 200 percent of your daily vitamin C intake. Besides being a powerful antioxidant, vitamin C helpsthe proper absorption of iron. If you are iron deficient, try combining red peppers with your iron source for maximum absorption.

2. Red bell peppers are a great source of vitamin B6 and folate. Both these vitamins and minerals can help prevent anemia.

3. Red bell peppers help support healthy night vision. Red bell peppers are high in vitamin A, which helps to support healthy eyesight, especially night vision. So when it comes to bell peppers, seeing red is a good thing!

4. Red bell peppers are packed with antioxidants. The combined effects of vitamin A and C create a great antioxidant capacity, and with lycopene in the mix, the red bell pepper becomes a top notch superfood. Lycopene is what makes tomatoes and peppers red. Red peppers are one of the highest veggies in lycopene, which has been shown to help prevent many cancers including prostate and lung.

5. Burn more calories with red bell peppers. Recent research has shown that sweet red peppers can activate thermogenesis and increase metabolic rate. Red bell peppers do not contain capsaicin, which is what makes peppers hot and causes us to sweat, but they do have a mild thermogenic action that increases our metabolism without increasing our heart rate and blood pressure like the hot peppers do.

TRS Coconut flour/powder is high in fiber, protein, and healthy fats and is free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories, and has a low score on the glycemic index.
Use coconut flour for all your healthy cooking and baking needs. Great alternative to regular white flour as you can enjoy your favourite meals without adding extra carbs.

Ayoola Plantain Flour is another popular product from Ayoola range of products made from unripe plantain.
It is widely used in many parts of West Africa as a healthy version of staple food.
It consists of carbohydrate, dietary fibre, vitamin and minerals. It makes an alternative food for people with diabetics and other health issues.

This signature thick ketchup tastes rich and was made only from sweet, juicy, red ripe tomatoes. It tastes great on just about anything and is completely free from artificial colours, flavours and preservatives.

GraceCo Plantain flour is the product of dried and pulverized plantain slices. Plantain is rich in vitamins especially Vitamin C and Carotene, and also low in fat. It is suitable for people suffering from illnesses such as Diabetes, Obesity and other cholesterol related illness.