Shoko is a leafy vegetable mainly popular in the western part of Nigeria. It is also the main leaf used in the preparation of efo riro, a popular vegetable soup.

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This is the green leafy edible vegetable that is prepared into the delicious slimy soup called ewedu soup.
Ewedu is rich in minerals, vitamins and antioxidants. It also contains iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. These are nutrients that help the body to fight diseases and maintain good health.

Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Regular consumption of ugu leaves is said to help with anaemia in the long term. Ugu leaves are a natural antioxidant. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses.