Goya “EXTRA VIRGIN OLIVE OIL” is one of the smartest buys one can make. c Bear in mind that “All Natural” is not “Certified Organic”. It contains NO Cholesterol and No trans fat. This is not oil for cooking, as it has a very low smoke point. It is excellent for salads and for marinating and boasts a pretty low acid level. For cooking try their “Extra Light” product as it has a much higher smoke point. Cooking with golden delicious Goya Extra Virgin Olive Oil not only adds deep flavor to any dish but also delivers nutrients that may actually improve your health.