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Red Grapes

4,648.88

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Red seedless grapes are small to medium in size and are round to slightly oblong in shape, growing in medium to large clusters. … Red seedless grapes are firm, crisp, and sweet with a mild, neutral flavor.

Grapes are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also help reduce cholesterol by decreasing the absorption of the compound into the blood.

Grapes aren’t spectacularly high in fiber, with one cup supplying one to two grams. But, the fiber and fluid in grapes help support bowel regularity, and grape polyphenols work to positively transform gut bacteria in ways that benefit health. These may include the flourishing of microbes tied to stronger immunity and positive mood.

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