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This is the green leafy edible vegetable that is prepared into the delicious slimy soup called ewedu soup.
Ewedu is rich in minerals, vitamins and antioxidants. It also contains iron, calcium, sodium, phosphorus, potassium, proteins, fibers, Vitamins A, C and E, riboflavin, niacin and folate. These are nutrients that help the body to fight diseases and maintain good health.₦250.00₦250.00
Dill weed is used as an herb while dill seed is used as a spice. Because it has such a unique taste, a small amount of dill can go a long way, which is why dill is so good to use as a garnish. The feathery texture of dill leaves looks beautiful and a small sprig of dill can add a noticeable aroma to a dish. Dill is also good in salads and is the key ingredient, along with buttermilk, in giving homemade ranch dressing its unique flavor.₦700.00₦700.00
Bitter leaf is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu, Shiwaka & Ewuro by the Igbos, Hausas & Yorubas in Nigeria. Although this plant has been around for hundreds of years, only a few people know of its medicinal and healing properties.₦250.00₦250.00
Basil is a flavorful, leafy green herb that originated in Asia and Africa. It’s a member of the mint family, and many different varieties exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.₦800.00₦800.00
Tree Spinach is a very nutritious leafy vegetable. It can also regulate cholesterol levels, uric acid, blood sugar levels, balance metabolic system, and helps children growth. Tree Spinach leaves can also enhance the health of the eye, cognitive ability, boost the immune system and other health benefits.₦700.00₦700.00
Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Regular consumption of ugu leaves is said to help with anaemia in the long term. Ugu leaves are a natural antioxidant. They contain a whole bunch of useful elements that can help the body protect itself from bacteria and viruses.₦800.00₦800.00
Salad Leaves are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients. Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.₦550.00₦550.00
Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook it properly. You’ll want to include kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.₦800.00₦800.00