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Purple cabbage also known as red cabbage is a nutrient-dense vegetable, which is widely consumed across the globe. It belongs to the same family as broccoli, cauliflower, brussels, cabbage, kale and other brassica family vegetables. Purple cabbage contains comparatively more nutrients and fewer calories that makes it an ideal vegetable for people aiming for weight loss.
This red vegetable is the powerhouse of dietary fibers, good quality carbohydrates, potassium, plenty of vitamins and other essential minerals. The dark pigment of the cabbage indicates a higher level of antioxidants, which are known to reduce oxidative stress. A higher level of anthocyanins, an antioxidant, specifically found in purple cabbage, lowers the risk of cancer and heart diseases.