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Plums primarily contain carbohydrates, with 9.6g (all of which are naturally occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.
Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums also contain vitamin C, which helps with wound healing, and carotene, which converts to vitamin A and helps to support the normal function of the immune system.₦1,300.00₦1,300.00
This classic Thai vegetable dish is wonderfully sweet and crunchy. Morning glory, also known as water spinach, is a vegetable from South East Asia, and not to be confused with the British plant known by the same name, which can be poisonous. If you can’t find morning glory, you can use spinach instead. Serve this as a side dish, or with steamed rice as a veggie main course (but note that, because of the fish sauce and oyster sauce, it’s not strictly vegetarian).₦2,000.00
Zartech Chicken Burgers are a high-quality chicken burger that consists of boneless /skinless chicken breast that can be served between slices of bread, with pickles, on a bun, or a roll. It is very nutritious and great if served with fries too.₦1,900.00₦1,900.00
Seafood is generally considered to be a lot healthier than other types or red or white meat. Fish is noticeably lighter and this can aid better and quicker digestion when it is eaten. Your meal just got better with Golden Phoenix White Fish Fillet!₦3,880.00₦3,880.00