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Watermelons are large, oval or round in shape and have bright green skins with light green to yellow stripes. Inside, the flesh of the watermelon is pink to red in colour and sprinkled through with large black seeds and smaller, immature white seeds. They have a light, sweet, refreshing flavour and are wonderful when eaten alone or as part of a salad. Little amount of watermelon will fill your stomach quickly, If you have the food craving, and you want to eat something at night, then it’s the best choice. If eaten in moderate quantities then, this fruit is ideal for midnight hunger. The entire fruit is edible and healthy too so do not be afraid eating any part of it, even the seed. Watermelon is an inexpensive way to help you cleanse your body and lose weight.