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Plums primarily contain carbohydrates, with 9.6g (all of which are naturally occurring sugars) per 100g. They have just 0.1g fat and 0.6g protein per 100g. They are low in calories, with 39 per 100g, and have high water content.
Plums also contain a good mix of vitamins and minerals, especially calcium, which ensures blood clots normally; magnesium, which can help to manage the symptoms of stress and reduce fatigue, and folate, which helps the body to form healthy red blood cells. Plums also contain vitamin C, which helps with wound healing, and carotene, which converts to vitamin A and helps to support the normal function of the immune system.₦2,000.00₦2,000.00
The African star apple is more commonly known as Agbalumo in Yoruba and Udara in Igbo. Just like every other fruit offered by nature, it has some wonderful health benefits.
Agbalumo contains a high Vitamin C content i.e. 100g of the fruit gives about 25mg of vitamin C. This helps protect the body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It is also helpful in maintaining the healthiness of your gum, preventing sprue and gum disease.₦120.00₦120.00
The blueberries contains phytochemical anthocyanin that not only helps prevents cellular damage but also reduces inflammation, two of most common issues that cause ill health.
-Helps boost brain power
-Ensures better digestion
-Keeps the heart healthy
-Assists in weight loss₦2,350.00₦2,350.00
Strawberries are suitable for diabetics as they help the body regulate blood sugar.
They are rich in anti oxidants; antioxidants strengthen the body immune system .
They are a very source of Vitamin C, vitamin C is also an anti oxidant that boosts the body’s immune system, it is also good for the skin.
They increase the amount of good cholesterol contained in the body and lower blood pressure.₦2,450.00₦2,450.00
These limes will provide ample juice for vibrant zing in salsa, dipping sauce, and noodle! There’s just something about those juices’ flavors that say “summer”.
-High levels of magnesium and potassium
-Hydrate and rejuvenate your skin
-Results in reducing inflammation₦250.00₦250.00
Bananas are highly rich in Vitamin B and contains moderate amounts of Vitamin C, Manganese, and Dietary fiber. The freshness, softness, and sweetness of banana make it irresistible.
Bananas provide a fast energy boost in a natural, nutritious and easily digestible form with no fat, cholesterol or sodium.₦720.00₦720.00